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ramana maharshi | guru | who am I? | self enquiry | spiritual instruction | wisdom | words | silence | annamalai swami | self alone is real | ellam ondre | all is one
h.w.l. poonja | the fire of freedom | remembering | interview | satsang | who are you? | words | no practice | eternal rest | yoga vasishtha | the supreme yoga
nisargadatta maharaj | meet the sage | self knowledge and self realisation | a great maharashtrian gnani | words | ranjit maharaj | meeting | interview | satsang
adi shankaracharya | atma bodha | aparokshanubhuti | ribhu gita | the heart | advaita | what's advaita? | seng tsan | faith mind | dattatreya | avadhuta gita
u.g. krishnamurti | interview | remembering | william samuel | "now" | lama guendune rinpoché | free and easy | chief joseph | the way of the warrior


WORDS  OF   NISARGADATTA  MAHARAJ


Everyone is concerned with what happens after death,
but no one asks "What was there before birth?"


1. How little does man know of his Self [the one, immortal, formless substratum of all that exists], how he takes the most absurd statements about himself for holy Truth. He is told that he is the body, was born, will die, has parents, duties; learns to like what others like and fear what others fear. Totally a creature of heredity and society, he lives by memory and acts by habits. Ignorant of his Self and his true nature, he pursues false aims and is always frustrated. His life and death are meaningless and painful, and there seems to be no way out.

2. I see what you too could see, here and now, but for the wrong focus of your attention you give no attention to the Self. Your mind is all with things, people and ideas, never with your Self. Bring your Self into focus, become aware of your own existence.


3. Without Self-knowledge all is trouble. If you want to live sanely, creatively, and happily, and have infinite riches to share, search for what you are. Without it you will be consumed by desires and fears, repeating themselves meaninglessly in endless suffering. Most of the people do not know that there can be an end to pain. But once they have heard the good news, obviously going beyond all strife and struggle is the most urgent task that can be. You know that you can be free and now it is up to you.

4. Look at the net and its many contradictions. You do and undo at every step. You want peace, love, happiness and work hard to create pain, hatred and war. You want longevity and overeat, you want friendship and exploit. See your net as made of such contradictions and remove them - your very seeing will make them go.

5. How do you go about finding anything? By keeping your mind and heart on it. Interest there must be and steady remembrance. To remember what needs to be remembered is the secret of success. You come to it through earnestness.

6. What is supremely important is to be free from contradictions: the goal and the way must not be on different levels; life and light must not quarrel; behaviour must not betray belief. Call it honesty, integrity, wholeness; you must not go back, undo, uproot, abandon the conquered ground. Tenacity of purpose and honesty in pursuit will bring you to your goal.

7. Take the first step first. All blessings come from within. Turn within. "I am" you know. Be with it all the time you can spare, until you revert to it spontaneously. There is no simpler and easier way.

8. We know the outer world of sensations and actions, but of our inner world of thoughts and feelings we know very little. The primary purpose of meditation is to become conscious of, and familiar with, our inner life. The ultimate purpose is to reach the source of life and consciousness. Incidentally, practice of meditation affects deeply our character. We are slaves to what we do not know; of what we know we are masters. Whatever vice or weakness in ourselves we discover and understand its causes and its workings, we overcome it by the very knowing; the unconscious dissolves when brought into the conscious. The dissolution of the unconscious releases energy; the mind feels adequate and becomes quiet.



9. It is not so much the matter of levels as of gunas [qualities]. Meditation is a sattvic [pure, true] activity and aims at complete elimination of tamas [inertia] and rajas [motivity, activity]. Pure sattva [harmony] is perfect freedom from sloth and restlessness.

10. Once you know with absolute certainty that nothing can trouble you but your own imagination, you come to disregard your desires and fears, concepts and ideas, and live by Truth alone.

11. Refuse all thoughts except one: the thought "I am". The mind will rebel in the beginning, but with patience and perseverance it will yield and keep quiet.

12. True happiness cannot be found in things that change and pass away. Pleasure and pain alternate inexorably. Happiness comes from the Self and can be found in the Self only. Find your real Self and all else will come with it.

13. Every pleasure, physical or mental, needs an instrument. Both the physical and mental instruments are material, they get tired and worn out. The pleasure they yield is necessarily limited in its intensity and duration. Pain is the background of all your pleasures. You want them because you suffer. On the other hand, the very search for pleasure is the cause of pain. It is a vicious circle.

14. Nobody ever fails in yoga. It is slow in the beginning and rapid in the end. When one is fully matured, realisation is explosive.

15. Be alert. Question, observe, investigate, learn all you can about confusion, how it operates, what it does to you and others. By being clear about confusion you become clear of confusion.

16. By eliminating the intervals of inadvertence during the waking hours you will gradually eliminate the long interval of absent-mindedness, which you call sleep. You will be aware that you are asleep.

17. By no effort of logic or imagination can you change the "I am" into "I am not". In the very denial of your being you assert it. Once you realise that the world is your own projection, you are free of it.

18. All these sufferings are man-made and it is within man's power to put an end to them. God helps by facing man with the results of his actions and demanding that the balance should be restored. Karma is the law that works for righteousness; it is the healing hand of God.

19. Use your mind. Remember. Observe. You are not different from others. Most of their experiences are valid for you too. Think clearly and deeply, go into the structure of your desires and their ramifications. They are a most important part of your mental and emotional make-up and powerfully affect your actions. Remember, you cannot abandon what you do not know. To go beyond yourself, you must know yourself. Whatever you come across, go beyond.

20. Purify yourself by a well-ordered and useful life. Watch over your thoughts, feelings, words and actions. This will clear your vision.

21. Ultimately, you are the proof that God exists, not the other way around. For before any question about God can be put, you must be there to put it.

22. Before the mind - I am. "I am" is not a thought in the mind; the mind happens to me, I do not happen to the mind. And since time and space are in the mind, I am beyond time and space, eternal and omnipresent.

23. Since it is awareness that makes consciousness possible, there is awareness in every state of consciousness. Therefore, the very consciousness of being conscious is already a movement in awareness. Interest in your stream of consciousness takes you to awareness. It is not a new state. It is at once recognised as the original, basic existence, which is life itself, and also love and joy.

24. Realisation is but the opposite of ignorance. To take the world as real and one's Self as unreal is ignorance, the cause of sorrow. To know the Self as the only Reality and all else as temporal and transient is freedom, peace and joy. It is all very simple. Instead of seeing things as imagined, learn to see them as they are. When you can see everything as it is, you will also see your Self as you are. It is like cleansing a mirror. The same mirror that shows you the world as it is, will also show you your own face. The thought "I am" is the polishing cloth. Use it.

25. Devotion to your goal makes you live a clean and orderly life, given to the search for Truth and to helping people, and realisation makes noble virtue easy and spontaneous, by removing for good the obstacles in the shape of desires and fears and wrong ideas.

26. The entire purpose of a clean and well-ordered life is to liberate man from the thaldrom of chaos and the burden of sorrow.

27. In Reality only the ultimate is. The rest is a matter of name and form. And as long as you cling to the idea that only what has name and shape exists, the Supreme will appear to you non-existing.

28. All will happen as you want it, provided you really want it.

29. Within the prison of your world appears a man who tells you that the world of painful contradictions, which you have created, is neither continuous nor permanent and is based on a misapprehension. He pleads with you to get out of it, by the same way by which you got into it. You got into it by forgetting what you are and you will get out of it by knowing your Self as you are.

30. Why not turn away from the experience to the experiencer and realise the full import of the only true statement you can make: "I am"?

31. To you, you get born and die, while to me the world appears and disappears. You see yourself in the world, while I see the world in myself. You cling to the idea that you were born into a world of pain and sorrow; I know that the world is a child of love.

32. Harmony between the inner and the outer is happiness. On the other hand, self-identification with the outer causes suffering.

33. At the root of everything is the feeling "I am". The state of mind: "there is a world" is secondary, for to be I do not need the world, the world needs me.

34. Seeing the false as false, is meditation. This must go on all the time.

35. Deliberate daily exercise in discrimination between the true and the false and renunciation of the false is meditation.

36. I can tell you about myself. I was a simple man, but I trusted my Guru. What he told me to do, I did. He told me to concentrate on "I am" - I did. He told me that I am beyond all perceivables and conceivables - I believed. I gave him my heart and soul, my entire attention and the whole of my spare time. As a result of faith and earnest application, I realised my Self within three years.

37. Establish yourself in the awareness of "I am". This is the beginning and also the end of all endeavour.

38. Meditation will help you to find your bonds, loosen them, untie them and cast your moorings.

39. To solve a problem you must trace it to its source. Only in the dissolution of the problem in the universal solvents of enquiry and dispassion, can its right solution be found.

40. Why don't you enquire how real are the world and the person?

41. You have a purpose only as long as you are not complete; until then completeness, perfection, is the purpose. But when you are complete in your Self, fully integrated within and without, then you enjoy the universe; you do not labour at it.

42. To know what you are, you must first investigate and know what you are not. And to know what you are not you must watch yourself carefully, rejecting all that does not necessarily go with the basic fact: "I am". The ideas: I am born at a given place, at a given time, from my parents and now I am so-and-so, living at, married to, father of, employed by, and so on, are not inherent in the sense "I am". Our usual attitude is of "I am this". Separate consistently and perseveringly the "I am" from 'this' or 'that', and try to feel what it means to be, just to be, without being 'this' or 'that'. All our habits go against it and the task of fighting them is long and hard sometimes, but clear understanding helps a lot. The clearer you understand that on the level of the mind you can be described in negative terms only, the quicker you will come to the end of your search and realise your limitless being.

43. When things repeatedly happen together, we tend to see a causal link between them. It creates a mental habit, but a habit is not a necessity.

44. False ideas about this "I am" lead to bondage, right knowledge leads to freedom and happiness.

45. Pleasure and pain alternate. Happiness is unshakeable. What you can seek and find is not the real thing. Find what you have never lost, find the inalienable.

46. The sense "I am" is your own. You cannot part with it, but you can impart it to anything, as in saying: "I am young, I am rich, etc." But such self-identifications are patently false and the cause of bondage.

47. The Supreme is the easiest to reach for it is your very being. It is enough to stop thinking and desiring anything, but the Supreme.

48. By forgetting who you are and imagining yourself as a mortal creature, you created so much trouble for yourself that you have to wake up, like from a bad dream. Enquiry also wakes you up.

49. Truth is simple and open to all. Why do you complicate? Truth is loving and loveable. It includes all, accepts all, purifies all. It is untruth that is difficult and a source of trouble. It always wants, expects, demands. Being false, it is empty, always in search of confirmation and reassurance. It is afraid of and avoids enquiry. It identifies itself with any support, however weak and momentary. Whatever it gets, it loses and asks for more.

50. What is your happiness worth when you have to strive and labour for it? True happiness is spontaneous and effortless.

51. "I am" itself is God. The seeking itself is God. In seeking you discover that you are neither the body nor the mind, and the love of the Self in you is for the Self in all. The two are one. The consciousness in you and the consciousness in me, apparently two, really one, seek unity and that is love.

52. Your personal universe does not exist by itself. It is merely a limited and distorted view of the real. it is not the universe that needs improving, but your way of looking.

53. All desire has its source in the Self. It is all a matter of choosing the right desire.

54. All questions arise from your believing yourself to be a person. Go beyond the personal and see.

55. I ask you only to stop imagining that you were born, have parents, are a body, will die and so on. Just try, make a beginning - it is not as hard as you think.

56. Whatever you do against your better knowledge is sin.

57. Remembering your Self is virtue, forgetting your Self is sin.

58. When you shall begin to question your dream, awakening will not be far away.

59. Steady faith is stronger than destiny. Destiny is the result of causes, mostly accidental, and is therefore loosely woven. Confidence and good hope will overcome it easily.

60. We discover the Self by being earnest, by searching, enquiring, questioning daily and hourly, by giving one's life to this discovery.

61. You should consider more closely your own world, examine it critically and, suddenly, one day you will find yourself in mine.

62. See your world as it is, not as you imagine it to be. Discrimination will lead to detachment; detachment will ensure right action, right action will build the inner bridge to your real being. Action is proof of earnestness. Do what you are told diligently and faithfully and all obstacles will dissolve.

63. Investigate your world, apply your mind to it, examine it critically, scrutinise every idea about it; that will do.

64. The entire universe of pain is born of desire. Give up the desire for pleasure and you will not even know what is pain.

65. By its very nature pleasure is limited and transient. Out of pain desire is born, in pain it seeks fulfilment, and it ends in the pain of frustration and despair. Pain is the background of pleasure, all seeking of pleasure if born in pain and ends in pain.

66. Sorting out and discarding [viveka-vairagya] are absolutely necessary. Everything must be scrutinised and the unnecessary ruthlessly destroyed. Believe me, there cannot be too much destruction. For in Reality nothing is of value. Be passionately dispassionate - that is all.

67. When through the practice of discrimination and detachment [viveka-vairagya], you lose sight of sensory and mental states, pure being emerges as the natural state.

68. To be a living being is not the ultimate state: there is something beyond, much more wonderful, which is neither being nor non-being, neither living nor not-living. It is a state of pure awareness, beyond limitations of space and time. Once the illusion that the body-mind is oneself is abandoned, death losses its terror, it becomes a part of living.

69. Dive deep within your Self and you will find it easily and simply. Go in the direction of "I am".

70. To know the world you forget the Self - to know the Self you forget the world. What is the world after all? A collection of memories. Cling to one thing, that matters, hold on to "I am" and let go all else. This is sadhana.

71. This must be well grasped: the world hangs on the thread of consciousness: no consciousness, no world.

72. Be fully aware of your own being and you will be in bliss consciously. Because you take your mind off your Self and make it dwell on what you are not, you lose your sense of well-being, of being well.

73. Delayed response is wrong response. Thought, feeling and action must be one and simultaneous with the situation that calls for them.

74. My experience is that everything is bliss. But the desire for bliss creates pain. Thus, bliss becomes the seed of pain. the entire universe of pain is born of desire. Give up the desire for pleasure and you will not even know what pain is.

75. As you are now, the personality is only an obstacle. Self-identification with the body may be good for an infant, but true growing up depends on getting the body out of the way. Normally, one should outgrow body-based desires early in life. Even the bhogi [worldly enjoyer], who does not refuse worldly enjoyments, need not hanker after the ones he has tasted. Habit, desire for repetition, frustrates both the yogi and the bhogi.

76. The very desire to live is the messenger of death, just as the longing to be happy is the outline of sorrow.

77. There are so many who take the dawn for the noon, a momentary experience for full realisation and destroy even the little they gain by excess of pride. Humility and silence are essential for a sadhaka, however advanced. Only a fully ripened Gnani can allow himself complete spontaneity.

78. Pure experience does not bind; experience caught between desire and fear is impure and creates karma.

79. Be attentive, enquire ceaselessly. That is all.

80. A spark of Truth can burn up a mountain of lies. The opposite is also true. The sun of Truth remains hidden behind the cloud of self-identification with the body.

81. In your world I would be most miserable. To wake up, to eat, to talk, to sleep again - what a bother!

82. The yogi is narrow as the sharp edge of the knife. He has to be to cut deep and smoothly, to penetrate unerringly the many layers of the false. The bhogi [worldly enjoyer] worships at many altars; the yogi serves none but his own true Self.

83. Your own Self is your ultimate teacher. The outer teacher is merely a milestone. It is only your inner teacher that will walk with you to the goal, for he is the goal.

84. There are no others to help. The only thing that can help is to wake up from the dream.

85. Seek within. Your own Self is your best friend.

86. The self by its nature knows itself only. For lack of experience whatever it perceives it takes to be itself. Battered, it learns to look out and to live alone. When right behaviour becomes normal, a powerful inner urge makes it seek its source. The candle of the body is lighted and all becomes clear and bright.

87. Those who know only scriptures know nothing. To know is to be.

88. As long as we delude ourselves by what we imagine ourselves to be, to know, to have, to do, we are in a sad plight indeed. Only in complete self-negation there is a chance to discover our real being.

89. The false self must be abandoned before the real Self can be found.

90. Perceptions based on sensations and shaped by memory imply a perceiver, whose nature you never cared to examine. Give it your full attention, examine it with loving care and you will discover heights and depths of being which you did not dream of, engrossed as you are in your puny image of yourself.

91. You must be serious, intent, truly interested. You must be full of goodwill for yourself.

92. By all means be selfish - the right way. Wish yourself well, labour at what is good for you. Destroy all that stands between you and happiness. Be all, love all, be happy, make happy.

93. All kinds of experience may come to you - remain unmoved in the knowledge that all perceivable is transient, and only the "I am" endures.

94. Without love all is evil. Life itself without love is evil.

95. You are love itself when you are not afraid.

96. Memory is material - destructible, perishable, transient. On such flimsy foundations we build a sense of personal existence - vague, intermittent, dreamlike. This vague persuasion: "I am so-and-so" obscures the changeless state of pure awareness and makes us believe that we are born to suffer and to die.

97. There is progress all the time. Everything contributes to progress. But this is the progress of ignorance. The circles of ignorance may be ever widening, yet it remains a bondage all the same. In due course a Guru appears to teach and inspire us to practise yoga and a ripening takes place as a result of which the immemorial night of ignorance dissolves before the rising sun of wisdom.

98. When ignorance becomes obstinate and hard and the character gets perverted, effort and the pain of it become inevitable.

99. Freedom to do what one likes is really bondage, while being free to do what one must, what is right, is real freedom.

100. You mean to say everybody's life is totally determined at his birth? What a strange idea! Were it so, the power that determines would see to it that nobody should suffer.


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101. Pay no attention to your thoughts. Don’t fight them. Just do nothing about them, let them be, whatever they are. Your very fighting them gives them life. Just disregard. Look through. Remember to remember: "Whatever happens, happens because I am." All reminds you that "you are". Take full advantage of the fact that to experience you must 'be'. You need not stop thinking. Just cease being interested. It is disinterestedness that liberates. Don’t hold on, that is all. The world is made of rings. The hooks are all yours. Make straight your hooks and nothing can hold you. Give up your addictions. There is nothing else to give up. Stop your routine of acquisitiveness, your habit of looking for results and the freedom of the universe is yours. Be effortless.

102. Not to know, and not to know that one does not know, is the cause of endless suffering.

103. What business have you with saving the world, when all the world needs is to be saved from you? Get out of the picture and see whether there is anything left to save.

104. Just like a deficiency disease is cured through the supply of the missing factor, so are the diseases of living cured by a good dose of intelligent detachment [viveka-vairagya].

105. Remove the sense of separateness and there will be no conflict.

106. All you have to do is to see the dream as dream.

107. Whatever name you give it: will, or steady purpose, or one-pointedness of mind, you come back to earnestness, sincerity, honesty. When you are in dead earnest, you bend every incident, every second of your life to your purpose. You do not waste time and energy on other things. You are totally dedicated, call it will, or love, or plain honesty. We are complex beings, at war within and without. We contradict ourselves all the time, undoing today the work of yesterday. No wonder we are stuck. A little of integrity would make a lot of difference.

108. Collect and strengthen your mind and you will find that your thoughts and feelings, words and actions will align themselves in the direction of your will.

109. Weak-mindedness is due to lack of intelligence, of understanding, which again is the result of non-awareness. By striving for awareness you bring your mind together and strengthen it.

110. Nothing of value can happen to a mind which knows exactly what it wants.

111. Go to the source of both pain and pleasure, of desire and fear. Observe, investigate, try to understand.

112. Once the illusion that the body-mind is oneself is abandoned, death loses its terror, it becomes a part of living.

113. Find the permanent in the fleeting, the one constant factor in every experience.

114. First purify your vision. Learn to see instead of staring. Also you must be eager to see. You need to both clarity and earnestness for Self-knowledge. You need purity of heart and mind, which comes through earnest application in daily life of whatever life you have understood. There is no such thing as compromise in yoga.

115. Nothing can block you so effectively as compromise, for it shows lack of earnestness, without which nothing can be done.

116. Begin by disassociating yourself from your mind. Resolutely remind yourself that you are not the mind and that its problems are not yours.

117. Go on pondering, wondering, being anxious to find a way. Be conscious of yourself, watch your mind, give it your full attention. Don't look for quick results; there may be none within your noticing. Unknown to you, your psyche will undergo a change, there will be more clarity in your thinking, charity in your feeling, purity in your behaviour. You need not aim at these - you will witness the change all the same. For, what you are now is the result of inattention and what you become will be the fruit of attention.

118. Do not undervalue attention. It means interest and also love. To know, to do, to discover, or to create you must give your heart to it, which means attention. All blessings flow from it.

119. When you are free of the world, you can do something about it.

120. Correct your attitude to your body and leave it alone. Don't pamper, don't torture. Just keep it going, most of the time below the threshold of conscious attention.

121. The nature of the perfect mirror is such that you cannot see it. Whatever you can see is bound to be a stain. Turn away from it, give it up, know it as unwanted.

122. Is not meanness also a form of madness? And is not madness the misuse of the mind? Humanity's problem lies in this misuse of the mind only. All treasures of nature and spirit are open to man who will use his mind rightly.

123. Fear and greed cause the misuse of the mind. The right use of mind is the service of love, life, of Truth, of beauty.

124. Attend to yourself, set yourself right, mentally and emotionally. Leave alone the reforms and mind the reformer.

125. All you need is to stop searching outside what can be found only within. Set your vision right before you operate. You are suffering from acute misapprehension. Clarify your mind, purify your heart, sanctify your life - this is the quickest way to a change of your world.

126. Problems created by desires and fears and wrong ideas can be solved only on the level of the mind. You must conquer your own mind and for this you must go beyond it.

127. To go beyond the mind, you must have your mind in perfect order. You cannot leave a mess behind and go beyond. The mess will bog you up. "Pick up your rubbish" seems to be the universal law. And a just law too.

128. Just remember your Self. "I am", is enough to heal your mind and take you beyond. Just have some trust. Common-sense too will tell you that to fulfil a desire you must keep your mind on it. If you want to know your true nature, you must have your Self in mind all the time, until the secret of your being stands revealed.

129. Desire the good of all and the universe will work with you. But if you want your own pleasure, you must earn it the hard way. Before desiring, deserve.

130. It is not the worship of the person that is crucial, but the steadiness and depth of your devotion to the task. Remember, wonder, ponder, live with it, love it, grow into it, grow with it, make it your own - the word of your Guru, outer or inner. Put in all and you will get all. I was doing it. All my time I was giving to my Guru and to what he told me.

131. It is easy, if you are earnest.

132. When you are concerned with Truth, with Reality, you must question every thing, your very life. By asserting the necessity of sensory and intellectual experience you narrow down your enquiry to search for comfort.

133. Question every urge, hold no desire legitimate. Empty of possession, physical and mental, free of all self-concern, be open for discovery.

134. Have your Guru always in your heart and remember his instructions. This is real abidance with the true.

135. You can not speak of a beginning of consciousness. The very ideas of beginning and time are within consciousness. To talk meaningfully of the beginning of anything, you must step out of it. And the moment you step out, you realise that there is no such thing and never was.

136. The illusion of being the body-mind is there, only because it is not investigated. Non-investigation is the thread on which all the states of mind are strung. All states of mind, all names and forms of existence are rooted in non-enquiry, non-investigation, in imagination and credulity. It is right to say "I am", but to say "I am this", "I am that" is a sign of not enquiring, not examining, of mental weakness or lethargy.

137. When we are absorbed in other things, in the not-self, we forget the Self.

138. Sadhana [practice] consists in reminding oneself forcibly of one's pure Beingness, of not being anything in particular, nor a sum of particulars, not even the totality of particulars, which make up a universe.

139. Enquire what is permanent in the transient, real in the unreal. This is sadhana.

140. Think of yourself by all means. Only don't bring the idea of a body into the picture.

141. Attachment is bondage, detachment is freedom. To crave is to slave.

142. Inertia and restlessness [tamas and rajas] work together and keep clarity and harmony [sattva] down. Tamas and rajas must be conquered before sattva can appear.

143. You come to it by putting an end to indolence and using all your energy to clear the way for clarity and charity. Don't be afraid, don't resist, don't delay. There is nothing to be afraid of. Trust and try. Experiment honestly.

144. That immovable state, which is not affected by the birth and death of a body or a mind, that state you must perceive.

145. In life nothing can be had without overcoming obstacles. The obstacles to the clear perception of one's true being are desire for pleasure and the fear of pain. It is the pleasure-pain motivation that stands in the way.

146. Leave alone your desires and fears, give your entire attention to the subject, to Him who is behind the experience of desire and fear. Ask: who desires? Let each desire bring you back to your Self.

147. It would be a grievous mistake to identify yourself with something external.

148. The desire to find the Self will surely be fulfilled, provided you want nothing else. But you must be honest with yourself and really want nothing else. If in the meantime you want many other things and are engaged in their pursuit, your main purpose may be delayed until you grow wiser and cease being torn between contradictory urges. Go within, without swerving, without ever looking outward.

149. The world and the mind are states of being. The Supreme is not a state. It pervades all states, but it is not a state of something else.

150. Whatever work you have undertaken, complete it. Do not take up new tasks, unless it is called for by a concrete situation of suffering and relief from suffering. Find your Self first, and endless blessings will follow. Nothing profits the world as much as the abandoning of profits. A man who no longer thinks in terms of loss and gain is truly the non-violent man, for he is beyond all conflict.

151. Primarily, ahimsa means what is says, "Don't hurt". It is not doing good that comes first, but ceasing to hurt, not adding to suffering. Pleasing others is not ahimsa.

152. The only help worth giving is freeing from the need of further help. Repeated help is no help at all. Do not talk of helping another, unless you can put him beyond all need of help.

153. When you have understood that all existence, in separation and limitation, is painful, and when you are willing and able to live integrally, in oneness with all life, as pure being, you have gone beyond the need of help. You can help another by precept and example and, above all, by your being. You cannot give what you do not have and you don't have what you are not.

154. You can only cease to be as you seem to be now. There is nothing cruel in what I say. To wake up a man from a nightmare is compassion. You came here because you are in pain, and all I say is: wake up, know your Self, be your Self. The end of pain lies not in pleasure. When you realise that you are beyond both pain and pleasure, aloof and unassailable, the the pursuit of happiness ceases and the resultant sorrow too. For pain aims at pleasure and pleasure ends in pain, relentlessly.

155. By being clear about confusion, you become clear of confusion.

156. What is birth and death but the beginning and the ending of a stream of events in consciousness? Because of the idea of separation and limitation they are painful. Momentary relief from pain we call pleasure - and we build castles in the air hoping for endless pleasure which we call happiness. It is all misunderstanding and misuse. Wake up, go beyond, live really.

157. Have your being outside this body of birth and death and all your problems will be solved. They exist because you believe yourself born to die. Undeceive yourself and be free. You are not a person. To be a person is to be asleep.

158. Just look and remember, whatever you perceive is not you, nor yours. It is there in the field of consciousness, but you are not the field and its contents, nor even the knower of the field. Simply look at whatever happens and know you are beyond it.

159. All you need to do is to cease taking yourself to be within the field of consciousness. Unless you have already considered these matters carefully, listening to me once will not do.

160. Of all the people the knower of the Self, the liberated man, is the most trustworthy. But merely to trust is not enough. You must also desire. Without desire for freedom of what use is the confidence that you can acquire freedom? Desire and confidence must go together. The stronger your desire, the easier comes the help. The greatest Guru is helpless as long as the disciple is not eager to learn. Eagerness and earnestness are all-important. Confidence will come with experience. Be devoted to your goal and devotion to him who can guide you will follow. If your desire and confidence are strong, they will operate and take you to your goal, for you will not cause delay by hesitation and compromise. The greatest Guru is your inner Self. Truly, he is the supreme teacher. He alone can take you to your goal and he alone meets you at the end of the road. Confide in him and you need no outer Guru. But again you must have the strong desire to find him and do nothing that will create obstacles and delays. And do not waste energy and time on regrets. Learn from your mistakes and do not repeat them.

161. Let us wait with improving others until we have seen ourselves as we are and have changed. There is no need to turn round and round in endless questioning; find your Self and everything will fall into its proper place.

162. The body exists in time and space, transient and limited, while the dweller is timeless and spaceless, eternal and all-pervading. To identify the two is a grievous mistake and the cause of endless suffering.

163. You are the god of your world and you are both stupid and cruel. Let God be a concept - your own creation. Find out who you are, how did you come to live, longing for Truth, goodness and beauty in a world full of evil. Of what use is your arguing for or against God, when you just do not know who is God and what you are talking about. The God born of fear and hope, shaped by desire and imagination, cannot be the Power That is, the Mind and Heart of the universe.

164. There are two levels to consider - the physical of facts, and the mental of ideas. I am beyond both. Neither your facts nor ideas are mine. What I see is beyond. Cross-over to my side and see with me.

165. You are not here. I am here. Come in! But you don't. You want me to live your life, feel your way, use your language. I cannot, and it will not help you. You must come to me. Words are of the mind and the mind obscures and distorts. Hence, the absolute need to go beyond words and move over to my side. You give reality to concepts, while concepts are distortions of Reality. Abandon all conceptualisation and stay silent and attentive. Be earnest about it and all will be well with you.

166. Why play with ideas? Be content with what you are sure of. And the only thing you can be sure of is "I am". Stay with it, and reject everything else. This is yoga.

167. If you want to sin, sin wholeheartedly and openly. Sins too have their lessons to teach the earnest sinner, as virtues the earnest saint. It is the mixing up of the two that is so disastrous. Nothing can block you so effectively as compromise, for it shows lack of earnestness, without which nothing can be done.

168. Go deep into the sense of "I am" and you will find. How do you find a thing you have mislaid or forgotten? You keep it in your mind until you recall it. The sense of being, of "I am" is the first to emerge. Ask yourself whence it comes, or just watch it quietly. When the mind stays in the "I am", without moving, you enter a state that cannot be verbalised but can be experienced. All you need to do is to try and try again.

169. Don't identify yourself with the world and you will not suffer.

170. To nourish the ideas: "I am a sinner, I am not a sinner" is sin. To identify oneself with the particular is all the sin there is. The impersonal is real, the personal appears and disappears.

171. Give up the idea of being what you think yourself to be.

172. What matters is the idea you have of yourself, for it blocks you. Give it up.

173. Easier to change, than to suffer. Grow out of your childishness, that is all.

174. This is childishness, clinging to the toys, to your desires and fears, opinions and ideas. Give it all up and be ready for the real to assert itself. This self-assertion is best expressed in the words: "I am".

175. So far you took yourself to be the movable and overlooked the immovable. Turn your mind inside out. Overlook the movable and you will find your Self to be the ever-present, changeless Reality, inexpressible, but solid like a rock.

176. You are conscious. Hold on to it.

177. In witnessing, in awareness, Self-consciousness, the sense of being this or that, is not. Unidentified being remains.

178. When you understand that names and shapes are hollow shells without any content whatsoever, and what is real is nameless and formless, pure energy of life and light of consciousness, you will be at peace, immersed in the deep silence of Reality.

179. All creation toils for its Self and will not rest until it returns to it.

180. What I say is true, but to you it is only a theory. How will you come to know that it is true? Listen, remember, ponder, visualise, experience. Also apply it in your daily life. Have patience with me and above all have patience with yourself, for you are your only obstacle.

181. To receive communication, you must be receptive.

182. All I can tell you is the way I travelled and invite you to take it.

183. As far as I am concerned, my teaching is simple: trust me for a while and do what I tell you. If you persevere, you will find that your trust was justified.

184. Names and shapes changes incessantly. Know your Self to be the changeless witness of the changeful mind. That is enough.

185. You seem to want instant insight, forgetting that the instant is always preceded by a long preparation. The fruit falls suddenly, but the ripening takes time.

186. After all, what I am offering you is the operational approach, so current in Western science. When a scientist describes an experiment and its results, usually you accept his statements on trust and repeat his experiment as he describes it.

187. First reject verbally, then mentally and emotionally, then in action. Give attention to the Reality within you and it will come to light. It is like churning butter. Do it correctly and assiduously and the result is sure to come.

188. The relative cannot result in the absolute. But the relative can block the absolute, just as the non-churning of the cream may prevent butter from separating. It is the real that creates the urge; the inner prompts the outer and the outer responds in interest and effort.

189. If you cannot break a habit all at once, consider the familiar way of thinking and see its falseness. Questioning the habitual is the duty of the mind. What the mind created, the mind must destroy. Or realise that there is no desire outside the mind and stay out.

190. To have the direct experience of a country one must go and live there.

191. Givers there are many; where are the takers?

192. While you repeat verbally: "Give, give", you do nothing to take what is offered. I am showing you a short and easy way to being able to see what I see, but you cling to your old habits of thought, feeling and action and put all the blame on me.

193. Whatever he does, if he does it for the sake of finding his own real Self, will surely bring him to his own Self.

194. No need of faith which is but expectation of results. Here the action only counts. Whatever you do for the sake of Truth, will take you to Truth. Only be earnest and honest. The shape it takes hardly matters.

195. The very facts of repetition, of struggling on and on and of endurance and perseverance, in spite of boredom and despair and complete lack of conviction are really crucial.

196. There is a connection between the word and its meaning, between action and its motive. Spiritual practice is will asserted and reasserted.

197. Meet your own Self. Be with your own Self, listen to it, obey it, cherish it, keep it in mind endlessly. You need no other guide. As long as your urge for Truth affects your daily life, all is well with you. Live your life without hurting anybody. Harmlessness is a most powerful form of yoga and it will take you speedily to your goal. This is what I call nisarga yoga, the natural yoga. It is the art of living in peace and harmony, in friendliness and love. The fruit of it is happiness, uncaused and endless.

198. Turn within and you will come to trust your Self.

199. What prevents you from knowing is not the lack of opportunity, but the lack of ability to focus in your mind what you want to understand. If you could but keep in mind what you do not know, it would reveal to you its secrets. But if you are shallow and impatient, not earnest enough to look and wait, you are like a child crying for the moon.

200. There is nothing wrong in repeating the same Truth again and again until it becomes Reality. People need to hear words, until facts speak to them louder than words.


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201. In my world there is community, insight, love, real quality; the individual is the total, the totality is in the individual. All are one and the One is all.

202. To remember what needs to be remembered is the secret of success. You come to it through earnestness.

203. Knowing the world to be a part of myself, I pay it no more attention than you pay to the food you have eaten.

204. Mind is interested in what happens, while awareness is interested in the mind itself. The child is after the toy, but the mother watches the child, not the toy.

205. To lose entirely all interest in knowledge results in omniscience.

206. Once you know your mind and its miraculous powers, and remove what poisoned it - the idea of a separate and isolated person - you just leave it alone to do its work among things for which it is well suited. To keep the mind in its own place and on its own work is the liberation of the mind.

207. Forget the known, but remember that you are the knower. Don't be all the time immersed in your experiences. Remember that you are beyond the experiencer, ever unborn and deathless.

208. Remember, you cannot abandon what you do not know. To go beyond yourself, you must know yourself.

209. Earnestness is not a yearning for the fruits of one's endeavours. It is an expression of an inner shift of interest away from the false, the unessential, the personal.

210. The desire for Truth is the best of all desires, yet it is still a desire. All desires must be given up for the real to be. Remember that you are. This is your working capital. Rotate it and there will be much profit.

211. A man who claims to know what is good for others is dangerous.

212. There can be no consciousness without awareness, but there can be awareness without consciousness, as in deep sleep.

213. Do not look for me in identification with or opposition to something: I am where desire and fear are not.

214. Consciousness does not shine by itself. It shines by a light beyond it.

215. The mind must learn that beyond the moving mind there is the background of awareness which does not change. The mind must come to know the true Self and respect it and cease covering it up, like the moon which obscures the sun during solar eclipse.

216. While the mind is centred in the body, and consciousness is centred in the mind, awareness is free. The body has its urges and mind its pains and pleasures. Awareness is unattached and unshaken. It is lucid, silent, peaceful, alert and unafraid, without desire and fear. Meditate on it as your true being and try to be it in your daily life, and you shall realise it in its fullness.

217. Awareness becomes consciousness when it has an object. The object changes all the time. In consciousness there is movement; awareness by itself is motionless and timeless, here and now.

218. All consciousness is limited and therefore painful. At the root of consciousness lies desire, the urge to experience.

219. The world is but a succession of experiences and you are what makes them conscious, and yet remain beyond all experience. It is like the heat, the flame and the burning wood. The heat maintains the flame, the flame consumes the wood. Without heat, there would be neither flame nor fuel. Similarly, without awareness there would be no consciousness, nor life, which transforms matter into a vehicle of consciousness.

220. You can have for the asking all the peace you want. You must ask with an undivided heart and live an integrated life. Detach yourself from all that makes your mind restless. Renounce all that disturbs its peace. If you want peace, deserve it and don't disturb it by being a slave to your desires and fears.

221. Emotional reactions, born of ignorance or inadvertence, are never justified. Seek a clear mind and a clean heart. All you need is to keep quietly alert, enquiring into the real nature of your Self. This is the only way to peace.

222. Discover all that you are not. Body, feelings, thoughts, ideas, time, space, being and not-being, this or that - nothing concrete or abstract you can point out to is you. A mere verbal statement will not do - you may repeat a formula endlessly without any result whatsoever. You must watch yourself continuously - particularly your mind - moment by moment, missing nothing. This witnessing is essential for the separation of the self from the not-self.

223. Go within and discover what you are not. Nothing else matters.

224. Distrust your mind, and go beyond it to the direct experience of being, knowing and loving. There are many starting points - they all lead to the same goal. You may begin with selfless work, abandoning the fruits of action; you may then give up thinking and in the end give up all desires. Here, giving up [tyaga] is the operational factor. Or you may not bother about anything you want, or think, or do and just stay put in the thought and feeling "I am", focussing "I am" firmly in your mind. All kinds of experience may come to you - remain unmoved in the knowledge that all perceivable is transient, and only the "I am" endures.

225. That which sees all and nothing is the inner teacher. He alone is, all else only appears to be. He is your own Self, your hope and assurance of freedom; find him and cling to him and you will be saved and safe.

226. The Self is solid, steady, changeless, beginningless and endless, ever new, ever fresh. Desirelessness and fearlessness will take you there.

227. Whatever happens it happens to you. What you do, the doer is in you. Find the subject of all that you are as a person.

228. Give up all questions except one: "Who am I?" After all, the only fact you are sure of is that you are. The "I am" is certain. The "I am this" is not. Struggle to find out what you are in reality. Give your heart and mind to it, think of nothing else.

229. Adhere to the thought that you are the ground of all knowledge, the immutable and perennial awareness of all that happens to the senses and mind. If you keep it in mind all the time, aware and alert, you are bound to break the bounds of non-awareness and emerge into pure life, light and love.

230. The idea, "I am the witness only", will purify the body and the mind and open the eye of wisdom. Then man goes beyond illusion and his heart is free of all desires. Just like ice turns to water and water to vapour, and vapour dissolves in air and disappears into space, so does the body dissolve into pure awareness [chidakash], then into pure being [paramakash], which is beyond all existence and non-existence.

231. By focussing the mind on "I am", on the sense of being, the "I am so-and-so" dissolves, the "I am a witness only" remains and that too eventually submerges into "I am all". Abandon the idea of a separate 'I' and the question of "Whose experience?" will not arise.

232. When you discern and let go all that is unreal, what remains is real.

233. The good news of enlightenment will, sooner or later, bring about a transformation. First hearing [shravana], then remembering [smarana], pondering [manana] and so on. We are on familiar ground. The man who heard the news becomes a yogi; while the rest continue in their bhoga [worldly pursuits of joys and sorrows].

234. Thinking yourself to be a person - living, feeling, thinking, active, passive, pleased or pained - is a mere habit, built on memory, prompted by desire. Question yourself, ask yourself: "Is it so?", "Who am I?", "What is behind and beyond all this?" And soon you will see your mistake. It is in the very nature of a mistake to cease to be, when seen.

235. What is perceived in pure awareness, unaffected by desire and fear, is what is called a fact.

236. Love is a state of being. Sex is energy. Love is wise, sex is blind.

237. What is going on is a projection of your mind. A weak mind cannot control its own projections. Be aware, therefore, of your mind and its projections. You cannot control what you do not know. On the other hand, knowledge gives power. In practice it is very simple. To control yourself, know yourself.

238. Give your undivided attention to the most important in your life, yourself. Of your personal universe you are the centre - without knowing the centre what else can you know?

239. The universe is of tremendous value. By going beyond it you realise your Self. Find a foothold in the beyond and all will be clear and easy.

240. Desires and fears remain only in your memory. Realise that their root is in expectation born of memory, and they will cease to obsess you.

241. In the ultimate state there is neither sorrow nor happiness, only freedom. Happiness depends on something or other and can be lost; freedom from everything depends on nothing and cannot be lost. Freedom from sorrow has no cause and therefore, cannot be destroyed. Realise that freedom.

242.
In the great mirror of consciousness images arise and disappear, and only memory gives them continuity. And memory is material - destructible, perishable, transcient. On such flimsy foundations we build a sense of personal existence - vague, intermittent, dreamlike. This vague persuasion: "I am so and so" obscures the changeless state of pure awareness and makes us believe that we are born to suffer and die.

243. Consciousness and unconsciousness, while in the body, depend on the condition of the brain. But the Self is beyond both, beyond the brain, beyond the mind. The fault of the instrument is no reflection on its user.

244. Everybody sees the world through the idea he has of himself. If you imagine yourself as separate from the world, the world will appear as separate from you and you will experience desire and fear. I do not see the world as separate from me, and so there is nothing for me to desire or fear.

245. Wisdom lies in never forgetting the Self as the ever-present source of both the experiencer and his experience.

246. Wisdom is eternally negating the unreal. To see the unreal is wisdom. Beyond this lies the inexpressible.

247. Once you realise that the person is merely a shadow of the Reality, but not the Reality itself, you cease to fret and worry. You agree to be guided from within and life becomes a journey into the unknown.

248. Freedom is freedom from worry. Having realised that you cannot influence the results, pay no attention to your desires and fears. Let them come and go. Don't give them nourishment of interest and attention.

249. The illusion of being the body-mind is there only because it is not investigated. Non-investigation is the thread on which all the states of mind are strung.

250. All states of mind, all names and forms of existence are rooted in non-enquiry, non-investigation, in imagination and credulity. It is right to say "I am", but to say "I am this", "I am that" is a sign of not enquiring, not examining, of mental weakness or lethargy.

251. A man who knows that he is neither body nor mind cannot be selfish, for he has nothing to be selfish for. Or, you may say, he is equally "selfish" on behalf of everybody he meets; everybody's welfare is his own.

252. All your problems arise because you have defined and therefore limited yourself. When you do not think yourself to be this or that, all conflict ceases. Any attempt to do something about your problems is bound to fail, for what is caused by desire can be undone only in freedom from desire.

253. The pure mind sees things as they are - bubbles in consciousness. These bubbles are appearing, disappearing and reappearing, without having real being. No particular cause can be ascribed to them, for each is caused by all and affects all. Each bubble is a body and all these bodies are mine.

254. All your questions are sprouting from your identification with the body-form. You should go inside. All hopes and desires should be for the Self. You should only be craving the Self.

255. Prior to the appearance of this form, I was neither being or no being. Consciousness has to appear in this form, so this form can recognise Consciousness.

256. Whatever appears in Consciousness will disappear in Consciousness, but Consciousness is ever present.

257. On what basis is one confident about this existence? What does it depend on?

258. For the earnest seeker it is easy to realise the Self, but it is difficult for others.

259. Everything becomes clear when you strive to realise the Self and not God. This realisation, even for a moment, wipes out all past and makes you free of all future strain and trouble.

260. God may exist but only if there is an 'I' to perceive it. Without an 'I' to perceive it who will confirm his existence? The 'I' creates God!

261. You become thought free when you are not thinking about yourself.

262. A jnani [Self realised soul] is not affected by life or death.

263. The one who has created all bodies is the one who decides their karma, the activity that they perform.

264. Once you transcend the idea that "I am the body", then it won't matter whether life is short or long. Maya [illusion] in no way can affect you.

265. Realise that eternal, absolute state, the Parabrahma state, which is prior to all conception. Abide in that!

266. When the 'beingness' ["I am"] state goes, that absolute state will again prevail. It ever prevails. The state in which you were eight days prior to conception or thousands of years prior to that, whatever that state is, that state ever prevails whether the 'beingness' state is there or the 'beingness' disappears. That is the eternal state of yours.

267. Living is life's only purpose.

268. The mind creates time and space, and takes its own creations for Reality. All is here and now, but we do not see it. Truly, all is in me and by me. There is nothing else. The very idea of "else" is a disaster and a calamity.

269. It is the choices you make that are wrong. To imagine that some little thing - food, sex, power, fame - will make you happy is to deceive yourself.

270. The Self is universal and its aims are universal. There is nothing personal about the Self. Live an orderly life, but do not make it a goal by itself.

271. Nothing profits the world as mush as the abandoning of profits. A man who no longer thinks in terms of loss and gain is the truly non-violent man, for he is beyond all conflict.

272. To divide and particularise is in the mind's very nature. There is no harm in dividing. But separation goes against fact. Things and people are different, but they are not separate. Nature is one, Reality is one. There are opposites, nut no opposition.

273. When you look at anything as separate from you, you cannot love it for you are afraid of it. Alienation causes fear, and fear deepens alienation. It is a vicious circle. Only Self-realisation can break it. Go for it resolutely.

274. Just as a speck in the eye, causing inflammation, may wipe out the world, so the mistaken idea "I am the body-mind" causes the self-concern, which obscures the universe. It is useless to fight the sense of being a limited and separate person unless the roots of it are laid bare. Selfishness is rooted in the mistaken ideas of oneself. Clarification of the mind is yoga.

275. The mind cannot know what is beyond the mind, but the mind is known by what is beyond it.

276. In Reality nothing happens. Onto the screen of the mind destiny forever projects its pictures, memories of former projections, and thus illusion constantly renews itself. The pictures come and go - light intercepted by ignorance. See the light and disregard the picture.

277. You began as a child and you will end as a child. Whatever you have acquired in the meantime you must lose and start at the beginning.

278. What you need will come to you if you do not ask for what you do not need. Yet only few people reach this state of complete dispassion and detachment. It is a very high state, the very threshold of liberation.

279. The 'here' is everywhere, and the 'now' always. Go beyond the "I am the body" idea, and you will find that space and time are in you and not you in space and time. Once you have understood this, the main obstacle to realisation is removed.

280. You are concerned with your own happiness and I am telling you that there is no such thing. Happiness is never your own, it is where the 'I' is not.

281. The world is but the surface of the mind, and the mind is infinite. What we call thoughts are just ripples in the mind. When the mind is quiet, it reflects Reality. When it is motionless through and through; it dissolves and only Reality remains. This Reality is so concrete, so actual, so much more tangible than mind and matter, that compared to it even diamond is soft like butter. This overwhelming actuality makes the world dream-like, misty, irrelevant.

282. There is only a stream of sensations, perceptions, memories and ideations.

283. A man who is given a stone and assured that it is a priceless diamond will be mightily pleased until he realises his mistake; in the same way pleasures lose their tang and pains their barb when the Self is known. Both are seen as they are - conditional responses, mere reactions, plain attractions and repulsions, based on memories or preconceptions. Usually pleasure and pain are experienced when expected. It is all a matter of acquired habits and convictions.

284. As long as there is the body and the sense of identity with the body, frustration is inevitable. Only when you know your Self as entirely alien to and different from the body, will you find respite from the mixture of fear and craving inseparable from the "I am the body" idea.

285. Happiness is our real nature and we shall never rest until we find it. But rarely do we know where to seek. Once you have understood that the world is but a mistaken view of Reality, and it is not what it appears to be, you are free of its obsessions.

286. Pleasure is a distraction and a nuisance, for it merely increases the false conviction that one needs to have and do things to be happy when in reality it is just the opposite.

287. To see everything as imagination born of desire is necessary for Self-realisation. We miss the real lack of attention and create the unreal by excess of imagination.

288. Do what you believe in and believe in what you do. All else is waste of energy and time.

289. To be is to suffer. the narrower the circle of my self-identification, the more acute the suffering caused by desire and fear.

290. What I teach is the ancient and simple way of liberation through understanding. Understand your own mind and its hold on you will snap. The mind misunderstands, misunderstanding is its very nature. Right understanding is the only remedy, whatever name you give it.

291. The person is what I appear to be to other persons. To myself I am the infinite expanse of consciousness in which innumerable persons emerge and disappear in endless succession.

292. Just keep in mind the feeling "I am", merge in it, until your mind and feeling become one. By repeated attempts you will stumble on the right balance of attention and affection, and your mind will be firmly established in the thought-feeling "I am". Whatever you think, say, or do, this sense of immutable and affectionate being remains as the ever-present background of the mind.

293. The changeful keeps on changing, while the changeless is waiting. Do not expect the changeful to take you to the changeless - it can never happen.

294. You are the perceiving point, the non-dimensional source of all dimensions.

295. The realised man knows what others merely hear, but do not experience. Intellectually they may seem convinced, but in action they betray their bondage.

296. What happens to the body and the mind may not be within your power to change, but you can always put an end to your imagining yourself to be body and mind. Whatever happens, remind yourself that only your body and mind are affected, not your Self.

297. Be empty of all mental content, of all imagination and effort, and the very absence of obstacles will cause Reality to rush in.

298. Spiritual maturity lies in the readiness to let go of everything. The giving up is the first step. But real giving up is the realisation that there is nothing to give up, for nothing is your own. It is like deep sleep - you do not give up your bed when you fall asleep, you just forget it.

299. Mind is interested in what happens, while awareness is interested in the mind itself. The child is after the toy, but the mother watches the child, not the toy.

300. Forget the known, but remember that you are the knower. Don't be all the time immersed in your experiences. Remember that you are beyond the experiencer, ever unborn and deathless.

301. To want nothing and do nothing - that is true creation! To watch the universe emerging and subsiding in one's heart is a wonder.

302. When effort is needed, effort will appear. When effortlessness becomes essential, it will assert itself. You need not push life about. Just flow with it and give yourself completely to the task of the present moment, which is the dying now to the now. For living is dying. Without death life cannot be.

303. To work in the world is hard, to refrain from all unnecessary work is even harder.

304. The moment you know your real being, you are afraid of nothing. Death gives freedom and power. To be free in the world, you must die to the world. Then the universe is your own, it becomes your body, an expression and a tool. The happiness of being absolutely free is beyond description. On the other hand, he who is afraid of freedom cannot die.

305. Does a happy man seek happiness? How restless people are, how constantly on the move! It is because they are in pain that they seek relief in pleasure. All the happiness they can imagine is in the assurance of repeated pleasure.

306. The only difference between us is that I am aware of my natural state, while you are bemused. Just like gold made into ornaments has no advantage over gold dust, except when the mind makes it so, so are we are in being - we differ only in appearance. We discover it by being earnest, by searching, enquiring, questioning daily and hourly, by giving oneís life to this discovery.

307. Do not identify yourself with the world and you will not suffer.

308. Do understand that you are destined for enlightenment. Co-operate with your destiny, dont go against it, dont thwart it. Allow it to fulfil itself. All you have to do is to give attention to the obstacles created by the foolish mind.

309. You need not get at It [Reality], for you are It. It will get at you, if you give It a chance. Let go your attachment to the unreal and the real will swiftly and smoothly slip into its own. Stop imagining yourself being or doing this or that and the realisation that you are the source and heart of all will dawn upon you.

310. The real does not die, the unreal never lived.

311. I see no difference between you and me. My life is a succession of events, just like yours. Only I am detached and see the passing show as a passing show, while you stick to things and move along with them.

312. Yes, I appear to hear and see and talk and act, but to me it just happens, as to you digestion or perspiration happens. The body-mind machine looks after it, but leaves me out of it. Just as you do not need to worry about growing hair, so I need not worry about words and actions. They just happen and leave me unconcerned, for in my world nothing ever goes wrong.

313. Pleasure and pain lost their sway over me. I was free from desire and fear. I found myself full, needing nothing.

314. To me it is 'a body', not 'my body', 'a mind'. not 'my mind'. The mind looks after the body all right, I need not interfere.

315. Whatever is done, is done on the stage. Joy and sorrow, life and death, they all are real to the man in bondage; to me they are all in the show, as unreal as the show itself.

316. To me nothing ever happens. There is something changeless, motionless, immovable, rock-like, unassailable; a solid mass of pure being-consciousness-bliss. I am never out of it. Nothing can take me out of it, no torture, no calamity.

317. Man alone can destroy in himself the roots of pain.

318. All is attended to in minutest details and yet there is a sense of unreality about it all. So is the case with me. All happens as it needs, yet nothing happens. I do what seems to be necessary, but at the same time I know that nothing is necessary, that life itself is only a make-belief.

319. There was discovery and it was sudden. Just as at birth you discover the world suddenly, as suddenly I discovered my real being.

320. I am neither conscious nor unconscious. I am beyond the mind and its various states and conditions. A person is a set pattern of desires and thoughts and resulting actions; there is no pattern in my case. There is nothing I desire or fear, so how can there be a pattern?

321. You are always seeking pleasure, avoiding pain, always after happiness and peace. Don’t you see that it is your very search for happiness that makes you feel miserable? Try the other way: indifferent to pain and pleasure, neither asking, nor refusing, give all your attention to the level on which "I am" is timeslessly present. Soon you will realise that peace and happiness are in your very nature and it is only seeking them through some particular channels that disturbs. Avoid the disturbances, that is all.

322. Act on what you think is true. This is the way to the Truth. Action is the test of Truth.

323. The conscious presence depends on the body, and the body is nothing but the sperm and ovum, so where is this 'you'? The body is like an instrument that says, "I am", like an announcer. Presently you think you are the body-mind, and whatever concepts you have collected are flowing out. When you begin spirituality, you reject the body-mind with "I am not that." Then you come to the "I am" only, without words. Then you are everything, you are not confined to the body.

324. The desire to find the Self will surely be fulfilled, provided you want nothing else. But you must be honest with yourself and really want nothing else. If in the meantime you want many other things and are engaged in their pursuit, your main purpose may be delayed until you grow wiser and cease being torn between contradictory urges. Go within, without swerving, without ever looking outward.

325. My world is absolutely free; everything in it is self-determined. Therefore I keep on saying that all happens by itself. There is order in my world too, but it is not imposed from outside. It comes spontaneously and immediately, because of its timelessness. Perfection is not in the future. It is now.

326. What is supremely important is to be free from contradictions: the goal and the way must not be on different levels; life and light must not quarrel; behavior must not betray belief. Call it honesty, integrity, wholeness; you must not go back, undo, uproot, abandon the conquered ground. Tenacity of purpose and honesty in pursuit will bring you to your goal.

327. Whatever name you give it: will, or steady purpose, or one pointedness of mind, you come back to earnestness, sincerity, honesty. When you are in dead earnestness, you bend every incident, every second of your life to your purpose. You do not waste time and energy on other things. You are totally dedicated, call it will, or love, or plain honesty. We are complex beings, at war within and without. We contradict ourselves all the time, undoing today the work of yesterday. No wonder we are stuck. A little of integrity would make a lot of difference.

328. Go deep into the sense of "I am" and you will find. How do you find a thing you have mislaid or forgotten? You keep it in your mind until you recall it. The sense of being, of "I am" is the first to emerge. Ask yourself whence it comes, or just watch it quietly. When the mind stays in the "I am", without moving, you enter a state that cannot be verbalized but can be experienced. All you need to do is to try and try again.

329. I can tell you about myself. I was a simple man, but I trusted my Guru. What he told me to do, I did. He told me to concentrate on "I am" - I did. He told me that I am beyond all perceivables and conceivables - I believed. I gave him my heart and soul, my entire attention and the whole of my spare time. As a result of faith and earnest application, I realised my Self within three years.

330. Detach yourself from all that makes your mind restless. Renounce all that disturbs its peace. If you want peace, deserve it.

331. Emotional reactions, born of ignorance or inadvertence, are never justified. Seek a clear mind and a clean heart. All you need is to keep quietly alert, enquiring into the real nature of yourself. This is the only way to peace.

332. For him, the sincere seeker, the right procedure is to adhere to the thought that he is the ground of all knowledge, the immutable and perennial awareness of all that happens to the senses and mind. If he keeps it in mind all the time, aware and alert, he is bound to break the bounds of non-awareness and emerge into pure life, light and love. The idea - "I am the witness only" will purify the body and the mind and open the eye of wisdom. Then man goes beyond illusion and his heart is free of all desires. Just like ice turns to water and water to vapour, and vapour dissolves in air and disappears into space, so does the body dissolve into pure awareness, then into pure being, which is beyond all existence and non-existence.

333. A spark of truth can burn up a mountain of lies. The opposite is also true. The sun of truth remains hidden behind the cloud of self-identification with the body.

334. I see what you too could see, here and now, but for the wrong focus of your attention. You give no attention to your Self. Your mind is all with things, people and ideas, never with your self. Bring your Self into focus, become aware of your own existence. See how you function, watch the motives and results of your actions. Study the prison you have built around yourself, by inadvertence.

335. Why do you feel sorry for this mortal body?

336. Look at the net and its many contradictions. You do and undo at every step. You want peace, love, happiness and work hard to create pain, hatred and war. You want longevity and overeat, you want friendship and exploit. See your net as made of such contradictions and remove them - your very seeing will make them go.

337. How do you go about finding anything? By keeping your mind and heart on it. Interest there must be and steady remembrance. To remember what needs to be remembered is the secret of success. You come to it through earnestness.

338. First purify your vision. Learn to see instead of staring. Also you must be eager to see. You need to both clarity and earnestness for self-knowledge. You need purity of heart and mind, which comes through earnest application in daily life of whatever life you have understood. There is no such thing as compromise in Yoga.

339. Take the first step first. All blessings come from within. Turn within. "I am" you know. Be with it all the time you can spare, until you revert to it spontaneously. There is no simpler and easier way.

340. We know the outer world of sensations and actions, but of our inner world of thoughts and feelings we know very little. The primary purpose of meditation is to become conscious of, and familiar with, our inner life. The ultimate purpose is to reach the source of life and consciousness. Incidentally, practice of meditation affects deeply our character. We are slaves to what we do not know; of what we know we are masters. Whatever vice or weakness in ourselves we discover and understand its causes and its workings, we overcome it by the very knowing; the unconscious dissolves when brought into the conscious. The dissolution of the unconscious releases energy; the mind feels adequate and becomes quiet.

341. Refuse all thoughts except one: the thought "I am". The mind will rebel in the beginning, but with patience and perseverance it will yield and keep quiet.

342. All you need is to stop searching outside what can be found only within. Set your vision right before you operate. You are suffering from acute misapprehension. Clarify your mind, purify your heart, sanctify your life - this is the quickest way to a change of your world.

343. Have your Guru always in your heart and remember his instructions - this is real abidance with the true.

344. True happiness cannot be found in things that change and pass away. Pleasure and pain alternate inexorably. Happiness comes from the Self and can be found in the Self only. Find your real Self and all else will come with it.

345. We discover Self by being earnest, by searching, enquiring, questioning daily and hourly, by giving one's life to this discovery.

346. You are not this mortal body, so why even be concerned with it?"


DVD
ramana maharshi | la lumière éternelle | les films d"archives, 1935-1950 | arunachala | autour d'arunachala | h.w.l. poonja | maya | soyez libre de toute recherche
ramakrishna | sa vie, son message | amma | darshan | rivière d'amour | ma anandamayi | comment elle se révèle | ashrams
vijayananda | un chemin de sagesse | henri le saux | swamiji - un voyage intérieur | jayramdas | de l'isle au gange | ayurvéda | l'art de vivre
soufisme | soufis d'afghanistan | milarépa | la voie du bonheur | à propos de milarépa | lama guendune rinpoché | hommage
dilgo khyentsé rinpoché | l'esprit du tibet | matthieu ricard | témoignage d'un bouddhisme vivant | bouddhisme et bonheur | zen | films zen avec deshimaru
himalaya | terre de sérénité | une expérience orientale | la traversée du zanskar | le message des tibétains | au royaume du bhoutan
le yoga du tibet | les sentiers de la foudre | la longue marche | monastères | la lumière du désert | le grand silence | de silence et d'amour
eckhart tolle | la transformation de la conscience | retraite à findhorn | j. krishnamurti | le défi du changement | série - sur l'éducation, 1983-1985 | la mort, 1979
causeries publiques à washington, dc, 1985 | série - ce que l'amour n'est pas, 1979 | série - un monde de paix, 1983 | série - mettre fin à la souffrance, 1984

CD
eckhart tolle | en présence d'un profonde mystère | retraite à findhorn | l'épanouissement de la conscience humaine | même le soleil mourra un jour
portes d'accès au moment présent | entrer dans le moment présent | la conscience de l'être | vivre libéré | vivre la paix intérieure | nouvelle terre | quiétude
mettre en pratique le pouvoir du moment présent | le pouvoir du moment présent | ma anandamayi | hari nam
amma | mothers own | old is gold - volume 1 | old is gold - volume 2 | remembrance

LIVRES
vedanta | ramana maharshi | h.w.l. poonja | annamalai swami | arunachala | tout est un | tripurarahasya | sorupananda | nisargadatta maharaj
siddharameshwar maharaj | amma | ma anandamayi | j. krishnamurti | vimala thakar | ramakrishna | vivekananda | u.g. krishnamurti | kabir | swami ramatirtha
bhagavad gita | uddhava gita | uttara gita | ashtravakra samhita | yoga | asparsa yoga | yoga sutra de patanjali | yoga vasishtha | un et multiple | retour aux sources
l'essence du vedanta | la connaissance des vedas | le ramayana | le mahabharata | shankaracharya | shiva | spandakarika | la bhakti | tantras | lalla | toukaram | OM
upanishads | samnyas | isa | katha | kena | mundaka | mandukya | karika | kausitaki | svetasvatara | prasna | taittiriya | aitareya | atharvasira
brahmabinupanishad | kaivalya | sarvasaropinishad | maitry | atmapujopanishad | baskala-mantra | chagaleya | ganapati | devi | chandogya
ayurvéda | ayurvéda & nutrition | ayurvéda & panchakarma | la maternité ayurvédique - thaimai | abyangam - massage ayurvédique | l'ayurvéda pour les femmes
prakriti - votre constitution ayurvédique | la santé par l'ayurvéda | yoga & ayurvéda | la divinité des plantes | caraka samhita
bouddhisme | dilgo khyentsé rinpoché | phendé rinpoché | kamalashila | dzogchen | le sutra de lotus | nagarjuna | padmasambhava | longchenpa | milarépa
taisen deshimaru | shunryu suzuki | zazen | fa hai | vieux tcheng | mazu | houang po | hsin hsin ming
taoïsme | lao tseu | tao te king | lie tseu | lu tsou | wei wu wei | nan shan | entre source et nuage | han fei tse | tao poemes | tchouang tseu
soufisme | rumi | le divan | le petit livre des conseils | attar | bistami | les tentations métaphysiques | ghazali | ibn'arabi | nasrudin | machrab
textes occidentaux | maître eckhart | le nuage d'inconnaissance | la quête de la sagesse | la voie du silence | vide et plénitude | la source | khalil gibran | henri le saux
l'évangile selon thomas | st jean de la croix | william samuel | adyashanti | byron katie | eckhart tolle | paul brunton | raphael

ENSEIGNEMENTS
ramana maharshi | qui suis-je ? | tout le monde est déjà réalisé | en la présence | padam - le soi sans forme | la recherche de soi-même | instruction spirituelle
h.w.l. poonja | le feu de la liberté | hommage | qui êtes-vous ? | summa iru | l'effort et le non-effort | rien n'a jamais existé | proses et poèmes du vide dansant
plongeon dans l'inconnu | l'océan de silence | annamalai swami | seul le soi est réel | amma | entretien | swami paratmananda | sur le chemin de la liberté
siddharameshwar maharaj | " je ne suis pas le corps " | ranjit maharaj | " je suis en tout et partout " | la connaissance et l'ignorance | entretien | paroles
nisargadatta maharaj | connaissance spirituelle et pacification du désir de savoir | le discernement mène au détachement | adi shankaracharya | aparokshanubhuti
neem karoli baba | le darshan | advaita | qu'est-ce que l'advaita ? | ribhu gita | le cœur | yoga | l'asparsa yoga | yoga vasishtha | le yoga suprême
ayurvéda | la nutrition ayurvédique | lama guendune rinpoché | libre et tranquille | seng tsan | l'esprit unifié | fa hai | le réel
william samuel | qui est william samuel ? | " maintenant " | chief joseph | la voie de la guerrière | u.g. krishnamurti | entretien | hommage


ENGLISH  DVD
h.w.l. poonja | call off the search | maya | ramana maharshi | the archival films, 1935-1950 | the sage of arunachala | ma anandamayi | how she reaveals herself
vijayananda | a path of wisdom | rumi | poet of the heart | j. krishnamurti | the nature of the mind - parts 1 & 2 | the nature of the mind - parts 3 & 4
tibet | yoga from tibet | the message of the tibetans

CD
ma anandamayi | hari nam | amma | mothers own | old is gold - volume 1 | old is gold - volume 2 | remembrance

BOOKS
ramana maharshi | guru vachaka kovai | padamalai | heart is thy name, oh lord | talks with ramana maharshi | letters from sri ramanasramam
the power of the presence - part 1 | the power of the presence - part 2 | the power of the presence - part 3 | absolute consciousness | sri ramana darsanam
the mind of ramana maharshi and the path of self-knowledge | lakshmana swami | no mind - i am the self | annamalai swami | final talks
h.w.l. poonja | the fire of freedom | nothing ever happened | papaji - interviews | ma anandamayi | matri darshan | death must die | life and teachings
siddhareshwar maharaj | amrut laya - volume 1 | amrut laya - volume 2 | ranjit maharaj | understanding is realizing | illusion versus reality - volume 1
illusion versus reality - volume 2 | vimala thakar | insights into the bhagavad gita | on an eternal voyage | upanishads | eight upanishads | chandogya upanishad
kabir | selected couplets | couplets from kabir | the bijak of kabir | vedanta | the song of ribhu | uddhava gita | gayatri | yoga vasishtha | tripura rahasya
the acarya | pratyabhijnahrdayam

TEACHINGS
ramana maharshi | guru | who am I? | self enquiry | spiritual instruction | wisdom | words | silence | annamalai swami | self alone is real | ellam ondre | all is one
h.w.l. poonja | the fire of freedom | remembering | interview | satsang | who are you? | words | no practice | eternal rest | yoga vasishtha | the supreme yoga
nisargadatta maharaj | meet the sage | self knowledge and self realisation | a great maharashtrian gnani | words | ranjit maharaj | meeting | interview | satsang
adi shankaracharya | atma bodha | aparokshanubhuti | ribhu gita | the heart | advaita | what's advaita? | seng tsan | faith mind | dattatreya | avadhuta gita
u.g. krishnamurti | interview | remembering | william samuel | "now" | lama guendune rinpoché | free and easy | chief joseph | the way of the warrior


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